Mountains Into Molehills
By Brian A Martin Counsellor, Mediator & Personal Coach
Mountains Into Molehills is a compilation of 247 pages of Teaching and Self Help Handouts which are directly accessible in printer friendly format via this website. All the handouts are free to download, use, and circulate by students and teachers in schools and colleges.
You can now read some chapters online
Copyright: The handouts, or any extract, may not be reproduced in any other publication or web site without permission.
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Please click on any other the article titles to download that handout. You can also download a .ZIP file of all the handouts (2.5mb).
Contents
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- 1) Emotional Intelligence: Self Awareness: Understanding Self and Others (297k)
Subconscious processes awareness of which is key to understanding self & others - 2) Stress Management (233k)
The nature of stress: Stress self assessment: Reducing personal and workplace stress: - 3) Time Management (192k)
Personal efficiency: Procrastination: Prioritisation; Delegation - 4) Why Conflict Occurs, and What To Do About(294K)
Psychological drivers of conflict: Personality Types: Rapport Building skills: Mediation skills: Negotiation skills. - 5) Listening Skills The Key To Many Doors(184k)
Self Assessment: Learning to listen: Building rapport: Developing influencing skills. - 6) "Don't panic" Overcoming Lack of Confidence in Specific Situations (263k)
Step by step guide to handling situations which make you anxious: Instant calming. - 7) Assertiveness: How To Become More Self Confident & Assertive (252k)
Self assessment: How to develop assertiveness: Preparing for difficult conversations. A Ten Step Plan to improve your confidence. - 8) Assertiveness: Difficult Conversations (257k)
Step by step guides to saying 'NO': Safely expressing your needs and feelings: Asking assertively for what you want: Also 'When the Difficult Conversation is with your boss' - 9) Managing Anger (202k)
Step by step guide to managing your own anger: Keeping your temper under control: Calming an angry person - 10) Understanding Counselling (261k)
What Counselling is: Why it works: Choosing a counsellor: Understanding different approaches to counselling: Useful contacts. - 11) Understanding Transactional Analysis (195k)
An introduction to this approach to counselling and psychotherapy. - 12) Understanding Hypnotherapy (140k)
How hypnotherapy works: Myths dispelled: What hypnotherapy can and can't do: The main types of hypnotherapy. - 13) The Spiritual Dimension: 'How's your faith?' (201k)
A personal perspective on faith. Inspiring poetry and metaphors. - 14) How I Cure Phobias (193k)