Mountains Into Molehills

By Brian A Martin Counsellor, Mediator & Personal Coach

Home | Main contents

Contents

Chapters 10 and 11 are currently available online, further chapters will be added in due course. You can download the full compilation to read at your leisure.

  1. Emotional Intelligence: Self Awareness: Understanding Self and Others
    Subconscious processes awareness of which is key to understanding self & others
  2. Stress Management
    The nature of stress: Stress self assessment: Reducing personal and workplace stress:
  3. Time Management
    Personal efficiency: Procrastination: Prioritisation; Delegation
  4. Why Conflict Occurs, and What To Do About
    Psychological drivers of conflict: Personality Types: Rapport Building skills: Mediation skills: Negotiation skills.
  5. Listening Skills The Key To Many Doors
    Self Assessment: Learning to listen: Building rapport: Developing influencing skills.
  6. "Don't panic" Overcoming Lack of Confidence in Specific Situations
    Step by step guide to handling situations which make you anxious: Instant calming.
  7. Assertiveness: How To Become More Self Confident & Assertive
    Self assessment: How to develop assertiveness: Preparing for difficult conversations. A Ten Step Plan to improve your confidence.
  8. Assertiveness: Difficult Conversations
    Step by step guides to saying 'NO': Safely expressing your needs and feelings: Asking assertively for what you want: Also 'When the Difficult Conversation is with your boss'
  9. Managing Anger
    Step by step guide to managing your own anger: Keeping your temper under control: Calming an angry person
  10. Understanding Counselling
    What Counselling is: Why it works: Choosing a counsellor: Understanding different approaches to counselling: Useful contacts.
  11. Understanding Transactional Analysis
    An introduction to this approach to counselling and psychotherapy.
  12. Understanding Hypnotherapy
    How hypnotherapy works: Myths dispelled: What hypnotherapy can and can't do: The main types of hypnotherapy.
  13. The Spiritual Dimension: 'How's your faith?'
    A personal perspective on faith. Inspiring poetry and metaphors.
  14. How I Cure Phobias

Download "Mountains into Molehills"

"Mountains Into Molehills" is a compilation of 247 pages of Teaching and Self Help Handouts which are directly accessible in PDF/printer friendly format.

Copyright: The handouts, or any extract, may not be reproduced in any other publication or web site without permission.

Get Adobe Acrobat
You will need the free Adobe Reader to view/print these files - download it here

Download a .ZIP file of all the handouts (2.5mb).

Back to table of contents

Back to www.brianamartin.co.uk

Email: brian@brianamartin.co.uk