'GET A GRIP ON YOUR ANGER' in seven easy steps

This 'Get A Grip On Your Anger' audio version is an ideal companion to the 'Anger Management Programme' book.

Get A Grip On Your Anger' in seven easy steps is the AUDIO VERSION of 'The Anger Management Programme' and contains everything you need to:

• Control yourself instead of reacting angrily.
• Be better able to discuss things calmly and hande 'wind ups'.
• Release anger safely without hurting yourself and others.
• Be Less stressed and feel angry and frustrated less often.

To read more about 'THE ANGER MANAGEMENT PROGRAMME' click here.

 THE ANGER MANAGEMENT PROGRAMME

A proven in practice, self-help programme, for those with an explosive reaction in some circumstances and experiencing the stress of unresolved hurt and anger. The programme holds the keys which enable people to control their reaction to their anger triggers, feel calmer under pressure and feel less stressed.

Safe anger release is an essential part of anger management and the programme includes nine of the most effective safe anger release techniques. The programme is condensed down to 115 pages in easy read and recall, PowerPoint format.

INCLUDED: FREE RELAXATION, IMPULSE CONTROL
and ANGER MANAGEMENT DOWNLOADS.

To read more about 'THE ANGER MANAGEMENT PROGRAMME' click here.